Wednesday, October 12, 2022

On letting go

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 I listened to this story and it rang a little chord inside so I thought I would share it here on this Mangala blog; a little place for shar...
1 comment:
Thursday, September 1, 2022

Renounce, Surrender, Discipline.

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  Renounce, Surrender, Discipline. These three words many people see as a red flag although they want liberation, they want to be able to me...
4 comments:
Thursday, June 16, 2022

How important postures work in conjunction with conscious breathing and deep relaxation.

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  Extracts taken from YOGA life magazine published by the Sivananda centers, photos by Yoga Mangala at pop up Yoga Mangala - Casablanca, Mor...
Thursday, May 5, 2022

The root of all well-being lies in the mind.

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  "Man searches for happiness and shuns pain.  Even the most refined physical existence cannot guarantee everlasting happiness or a lif...
Thursday, March 24, 2022

Yoga Nidra - the blissful relaxation

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  "Most people sleep without resolving their tensions, This is termed Nidra. Nidra means sleep, no matter what or why, But Yoga Nidra m...
Wednesday, March 9, 2022

Best Friends: Worst Enemy - different states of mind.

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  "The mind is its own worst enemy as well as its own best friend.  According to yogic thought, the mind has five different types of be...
Thursday, February 3, 2022

The Synthesis of Yoga - a brief outline of the four main paths.

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  Yoga today is widely practiced throughout the world,  however there is still a lot of misunderstanding of what yoga is and how it should b...