Yoga Intensity Day Sat 2nd June

Yoga Intensity Day Out @ Sri AuroBindo Yoga Mandir Ashram. Immerse yourself in a whole day of yoga activities at the lovely Sri Auro Bindo Ashram; Thankot, with Nicky – Sivananda Yoga Instructor. The Ashram has a wonderful view over the valley to the front and forested hills to the back. It is home to 140 children and 20 adults who have been orphaned or come from broken or very poor families, giving them a place to live in peace and security. The Ashram runs its own organic farm, growing many vegetables and they have 40 cows producing milk and biogas for cooking. They provide education in Yoga, weaving, Thankar painting and academic studies and sell all their produce to support themselves. Come and join us for lessons with Nicky in pranayama (yogic breathing) meditation, asana (yogic postures) and karma yoga (selfless service) whilst indulging in a wonderful fully organic lunch! 8.00am Dept from Pranamaya Yoga Centre – Moksh, Patan 8.40am Arrive at Ashram 9.00-9.30am Pranayama Class 9.30-10.00am Meditation Class 10.15-11.45am Asana Class 11.45-12.45pm Lunch and visit Ashram shop and grounds 12.45-1.45pm Talk with Ramchandra Das founder and director 1.45-2.45pm Karma Yoga 2.45-3.00pm Herbal Tea Break 3.00-4.00pm Gentle Asana Class 4.00-4.30pm Snack break 4.30-5.00pm Healing Activity or simply relax 5.00pm Dept for Kathmandu You will need to bring your own yoga mat, small towel and wet wipes, wear comfortable loose fitting clothes suitable for yoga and Ashram environment, shoulders and knees covered. Bear in mind the Ashram is a humble and simple place of learning and spirituality with no frills! Cost RPS1500 + a transport fee, Rps1500 is paid to the Ashram to help support them and the precious work they are doing. For information mail info@nicolazammit.net For bookings mail info@pranamaya-yoga.com More event details @ www.pranamaya-yoga.com