We all know that the yogic diet is a strictly vegetarian one consisting of simple and natural organic foods that promote our health both mentally and physically. Eating foods that are first-hand from nature that have been grown in fertile soil free from chemicals and pesticides and that have not been genetically modified are going to give the maximum nutritional values that we need. Processing, refining and over-cooking destroy much of these values. We are all vibrating at different levels consistently, our cells are vibrating our minds are certainly vibrating even our skin – our whole self is operating on a vibratory level, that level goes up and down depending on our situation. A person in upmost health is vibrating on a high level compared to a person who is suffering with disease either mental or physical or both. In that case the vibratory level goes right down. The purpose of eating is to supply our being with life force or prana the vital life energy. Everything we eat also has its own vibration, foods that have been grown directly in the sun are going to have a much higher frequency than foods that have not received that life giving energy from direct rays of light. Processed and refined foods are like eating affirmations of death to your system. So the higher the frequency of the foods that we eat are, the more prana we will have and we will be in better health. Here I have listed the high, medium and dense frequency foods that a yogi diet would include, so clearly the more high frequency and the less dense frequency foods that we ingest then the more energy we are going to have. –
High Frequency Foods – promoting optimal wellness
Highest – spirulina, blue green algae, chlorella
Medium – sea vegetables such as nori, hiijki, arame, sea cucumber
Low – leafy green vegetables, cabbage, chard, collard greens, kale, red lettuce, green leaf lettuce, spinach, watercress, sprouted seeds, bakchoy, bananas, avocado, kiwi, pomegranates, papaya, melons, plums, lemons, limes, oranges, berries, mango, pineapple.
Medium Frequency Foods – promoting good health
Highest – nuts and seeds, vegetable flowers, broccoli, cauliflower, brussels, artichoke, dates, figs, apples, apricots, raisins, prunes.
Medium – vine flowering vegetables, cucumbers, eggplant, aubergine, peppers, pumpkin, squash, tomatoes.
Low – tubers and stem vegetables, asparagus, leaks, celery, rhubarb, radish.
Dense Frequency – promoting basic health
Highest – green beans, split peas, legumes, lentils, kidney beans, black eyed peas.
Medium – roots, beets, carrots, potatoes, parsnips, yams, turnips.
So munch away on the highest frequency foods to attain vitality and be full of prana with a keen intellect and serenity of mind.
Eat to live not live to eat!!
Have beautiful healthy days
OM Lokha Somastha Sukhino Bhavantu
May we all find balance and harmony
May we all live as one.
Mangala / Nicky