Namaste Dear all,
I hope you are all well and happy.
I would love to invite you all to this event - i Pause, i Heal, i Discover held on Saturday 25th November 10.00am-12.00pm held at Ambrosoli International School, Bugalobi. This session is by donation as a fundraiser for two charities; Shanti Uganda whom are doing wonderful work throughout Uganda to help reduce infant mortality And Ambrosolis school charity the Ugandan RSPCA, looking after some of Ugandans four legged types! Please see the attached flyer and write up below on what to expect. The session is open to everyone, would hugely benefit everyone and will give you some tools that I know you will love. Please invite your friends.
For now have a beautiful day - and if possible please confirm your attendance
Always from the heart and wishing you well
Nicky Zammit
The demands that are placed on us living in todays modern world are huge. Whatever your job, whatever your commitments, whatever the demands that are placed on us, we are all busy. The only way to heal from these demands is to put ourselves on pause - this is essential for the well being of the body, energy, thoughts and emotions. It is when you are on pause that you can find the space that you need and deserve to heal yourself with you inner medicine.
This workshop will give you a set of tools to find that pause. We will work with vital relaxation techniques releasing tensions from the body and mind. Breathing techniques to re-charge and de-stress the complete system. 3 different variations of gentle sun salutations - Surya Namaskar, to de-tox and re-harmonize yourself. And the use of sound in Mantra to channel the energy in a positive direction and up lift the whole being. Come and discover your pause and find your peace. i Pause, i Heal i Discover. Sat Nov 25th, 10.00am - Ambrosoli International School, Bugalobi. By donation.
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