Are we breath, are we air, are we oxygen? Are we the earth, water or fire? Or are we nothing but what we call in Sanskrit - Prana - the original life force; the vital life force. Prana - a constant movement of energy.
Prana is our life, an invisible force that weaves throughout all creation. A cosmic energy that can be used to amplify our human experience.
Take time to put yourself on pause for a moment and tune into the feeling of your prana. Concentrate your mind at the palms of your hands and finger tips, see if you can feel the vibration or tingly feeling of prana. Is it strong, smooth or weak?
This source of life can be increased by the practice of yoga, pranayama (breathing techniques) meditation, acupuncture, eating a diet of high pranic foods such as leafy greens and cucumbers, laughing, making loving actions and living your dreams. Finding the compassion within you for yourself and all living entities, finding the love that you truly are - for yourself and for the whole world.
Let us laugh more and honour the original and vital life force that you truly are.
Have beautiful days, fill your hearts and smile for yourself
Om Shanti Shanti Shanti
mangala - nicky
Open Sivananda classes this week at Bukoto Heights Appartments, Bukoto, Kampala - Wednesday 5-6.15pm and Gems Cambridge International School, Butabika, Kampala - Thursday 5-6.30pm. See you on the mat!
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