Open your Heart on Thursdays, we are back on the Mat @ GEMS
After a bit of a break our Thursday classes have resumed again at GEMS Cambridge International School, Kampala, Uganda.
4.00-5.00pm Satsang - a Session of contemplation, meditation and the chanting of Kirtan and Mantra. Uplift yourself with this joyful session and curb the negativities turning them to positives and feel refreshed and rejuvenated.
5.00-6.30pm Open Sivananda Asana class - Relax, breathe, stretch and find yourself again after a busy day.
Both classes are open to all levels and are donation based.
Looking forward to meeting you again at GEMS.
Foundation block - upstairs.
Have inspired practice
Om shanti Om
Mangala / Nicky.
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