Dancing with the Sun - Surya Namaskar

Surya Namaskar; The sun salutation is a vital and integral part of our postural or asana practice within the Sivananda system of yoga.   The practice of Surya Namaskar comes after our pranayama; our breathing exercises and before all other asana - yogic postures.   It is one of the first and most natural forms of inner expression, giving rise to the solar energy that lies within.

In Rig Veda, esteemed as mans first spiritual scripture, the sun is described as the remover of weakness and healer of all illness, and the one who can inspire our intelligence.

This beautiful practice is a flow of movement in line with the breath that becomes  a physical meditation on the energy of the world, the energy that lies within and around us and a way of connection to the sun, its light, each ray and each moment.   It is a means to re-balance the five elements that make our physical being, earth, water, fire, air and space.   Through this practice we can become powerful, active and acquire long life.   We can shine for the good of humanity moving from the darkness to the light.

Throughout mans history the sun has been honored and given reverence, the ancient Egyptians built the pyramids which have been symbolized by the sun.   The Aztec, Inca and Mayan peoples had elaborate temples dedicated to the solar Gods.   Stonehenge in the UK is a solar observatory to predict the coming seasons, solstices and equinoxes.   The Native American Indians lived life by the rhythmic cycle of the sun and honor the suns crossing the sky with circular patterns and mandala in their construction methods.

Today we can honor the structure of our own self, re-balance and harmonize ourselves in the world with this practice.   It is a means to find inner space, release tightness in the tendons and muscles, reduce toxin build up in the body and in turn the mind.  If practiced quickly it is a great way to reduce feelings of restlessness, frustration or anger, when practiced the way it is intended - slowly it brings feelings of contentment and peace.   It truly is a great boon to all, adults and children alike, young and old, it aids the body in rapid gain of flexibility while it focuses on the mind and increases endurance.   After practice relaxation is vital lying down in your body so you can absorb all the prana - vital life force that you have created within the practice.   Like digesting a beautiful meal, you digest the prana.  So no reason not to do - roll out your mat and practice 6-12 rounds in accordance with the 12 different positions of the sun in a year, giving 12 different spinal positions, you see everything is connected.   Shine your inner light with the practice of Surya Namaskar every day, any-where you can!  Traditionaly we practice in the early morning facing the direction of the rising sun.  

Have beautiful joyful days

Om Shanti Om

Mangala / Nicky