Meditation is the Royal road to freedom, a short practice each day will really nurture you and help to bring balance, clarity and peace back after maybe a busy or stressful day or just dealing with the trials and tribulations of life. The benefits of meditation are unlimited and are so profound, however you have to practice - 10 minutes each day is not too much to ask for is it? You have to take care of the mind as well as everything else, it is like a work out for the mental activity, think how your body feels after a fabulous asana session - now take your mind to that same place with this simple and accessible meditation for everyone. Enjoy your practice and the journey on which it will take you.
Click on the link below.
Om shanti shanti shanti
Mangala / Nicky
https://soundcloud.com/nicola-zammit/10-min-meditation-on-the-breath-and-om
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