I spoke a little about the joy of chanting in the previous article and wanted to share with you the very profound and important Shanti Mantras found from the Upanishads - the summery's of the ancient Vedas or Hindu scriptures that are so relevant to us all no matter from which culture you are from. Great wisdom and knowledge of how to direct ourselves through life can be found in these wonderful threads of wisdom that can allow us to be guided to sow together a wonderful life.
The Shanti Mantras help to create a vibration of peace, have been chanted over centuries and centuries and are especially important in our present pandemic climate, where we are all in adversity in some shape or form and now is the time if ever there was one to evoke peace with all physical beings, with the earth, the seas, the plants and animals, with our teachers, with different parts of our body and with the Divine souls or Devas.
"Everybody wants to have a happy life, however real happiness is not about having money or power, it is about achieving inner peace, if you have peace of mind you will be happy by day and by night. Happiness is related to our emotions and we all have the potential to experience positive as well as negative emotions. Which ones we cultivate depends on how we use our intelligence." His Holiness the Dalai Lama.
So by chanting we are constantly working to purify ourselves, cultivate wisdom and purify our minds which is so important in todays toxic societies. We can focus the mind and invoke the Guru - the one who brings light, put aside the I, I, I, me, me, me and start to connect to this very special energy that these mantras bring - become a part of it and not feel apart from it. Chant with Bhava - feeling with sincerity and journey to your inner peace - real peace is happiness: pleasures of the material world do not form happiness - dive inwards and know that everything on the outside is not as it appears and as long as we are caught in the illusion of the world we will find obstacles of some shape or form. So the Shanti Mantras help us to find the reality of the true self and create positive vibrations for the whole universal energy.
The Sanskrit is difficult - but don't worry just try and have good intention and over time you will find it becomes easier and you can relax and take refuge within the words. I have shared the link of a youtube clip so you can chant along with it to help you. Enjoy every sound you make knowing it is making a difference.
Om Sam No Mitrah Sam Varunaha
Sam No Bhavatvaryama
Sam No Indro Brhaspatih
Sam No Visnururukramah
Namo Brahmane Namste Vayo
Tvameva Pratyaksam Bramasi
Tvameva Pratyaksam Brhma Vadisyami
Rtam Vadisyami Satyam Vadisyami
Tanmam Avatu Tadvakaram Avatu
Avatu Mam Avatu Vaktaram OM shanti shanti shanti
Om may the sun be good to us, may the waters be good to us, may the king of Gods and preceptors of Gods be good to us. Prostrations to the supreme. Prostrations to thee - you are indeed the visible Brahman (supreme absolute) I shall call thee just, I shall call thee true, that you may protect me and my teacher. Om peace peace peace.
Om Sahana Vavatu Saha Nau Bhunaktu
Saha Viryam Karavavahai
Tejasvi Navadhitamastu Ma Vidvisavahai OM shanti shanti shanti
Om may that protect us both teacher and student, may that cause both to enjoy the bliss of liberation, may we work with enthusiasm and determination to find the truth, may our learning be brilliant and may we not have any misunderstandings between us.
Om Apyayantu Mamangani
Vakpranascaksuh Srotramatho
Balamindriyani ca Sarvani
Sarvam Brahmaupanisadam
Maham Brahma Nirakuryam
Mama Brahma Nirakarot
Anirakaranamastu Anirakaranam Me Astu
Tadatmani Nirate Ya Upanisatsu Dharmah
Te Mayi Santu Te Mayi Santu OM shanti shanti shanti
Om may my limbs, speech, eyes, strength and life force grow vigorours. All these are Brahman (supreme absolute) May I never deny Brahman may Brahman never deny me - may there be no rejection. Let all virtues abide in me - delight in the self.
Om Bhadram Karnebhih Srnuyama Devah
Bhadram Pasyema Aksabhir-yajatrah
Sthirairangai Stustuvagm Sastanubhih
Vyasema Devahitam Yadayuh
Svasti Na Indro Vrddhasravah
Svasti Nah Pusa Visvavedah
Svasti Nastarksyo Aristanemih
Svasti No Brhaspatir Dadhatu OM shanti shanti shanti
Om may we with our ears hear what is auspicious, may we hold with our eyes what is auspicious, may we enjoy the life allotted to us by the Gods - may we offer our praise with our strong body. May we have inner prosperity - may we receive what is good for us - may we all receive what is auspicious.
Wishing Peace Peace and Perfect Peace to all living entities
https://www.youtube.com/watch?v=ENfQpDbmdmY&list=WL&index=14&t=3s
Mangala - Nicky
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Yoga alliance teacher in hk
Great post! Breathwork for yoga is great and it helps to our body and it gives strenght physical and emotionally
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