Benefits of the Tortoise pose - Kurmasana
Improves respiratory system encouraging very deep breathing and allows our attention to draw away from the external and go inward. Creates a lovely stretch in the back of the legs, back, shoulders and chest creating space within the body. Improves digestion as there is compression into the abdominal region. I love this pose as I feel a deep sense of quiet as I withdraw - something we all need! Enjoy this wonderful tortoise posture and withdraw from the outside. Sending shanti to all.
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