Yoga and Ayurveda – learning to live in balance and harmony
Nicky: “We are the very nature of this universe, we contain the same elements as every bird, grain of sand, every river and mighty mountain. We are space, we are air, we are fire, water and earth. Through the ancient traditions of Yoga and Ayurveda we can bring our minds, bodies and souls back into harmony and awaken the memory of who we really are.”
During the weekend we will look at:
Discovery of your constitution. Each of us is made up of the 5 basic elements making the 3 dosha’s – Vata (space and air), Pita (fire and water) and Kapha (water and earth) discover your own constitution to what level of Vata, Pita, Kapha you are and how you personally connect with the universe.
General yoga for all 3 doshas and specific yoga practice for each dosha, what is most beneficial for Vata, Pita and Kapha.
Meditation techniques for each dosha.
Discussion on diet and how to keep the dosha’s balanced through dietry and daily routines.
Demonstration on how to use Ayurvedic hot water treatment for achy joints!
Nicky has just completed the Basics in Ayurveda with Dr Nuwan Gamage, Ayurvedic Physician in Tangalla, Sri Lanka and is ready with new inspiration and knowledge to share.
Cost for the weekend is 11500 per person and includes accommodation on twin sharing basis, all meals (vegetarian), transportation from and to Kathmandu, yoga instruction and Ayurveda lectures, use of yoga mats.
This weekend will be held at the beautiful Namo Buddha resort, for more details and to sign up please look at Pranamaya's website here: www.pranamaya-yoga.com