A great opportunity for positive thinking

Our energy is very much connected to our thoughts, mental activity and emotions, at this time when we are staying home, it is a great opportunity to tune our attention inwards, to put ourselves on pause, stop ourselves in our tracks, give ourselves time to breathe, reflect, make wise changes and heal.  It is a time when less positive thoughts can arise as there is a sense of uncertainty or unease as we think of the welfare of our loved ones, our employment and future but it is important for our health both mental and physical to observe how we are feeling and start to turn around our worries to positive intentions and vibrations.  Positivity is going to boost the immunity, mental health and whole system and a wonderful way to do that is to take some moments each day to share, write down or even make a little craft project of what we have gratitude for.  Positive thinking can help make you feel stronger and more vitalized - cultivate joy, contentment, appreciation and gratitude.  Share 5 points of gratitude each day such as "I am grateful for the fresh air I can breathe."  "I am grateful for the songs of the birds."  "I am grateful for the good and healthy food I have today."  Or my husband would say "I am grateful for Crystal Palace football team!" I would say "I am grateful for this moment to be able to stop and reflect."  Why not take an empty clear bottle or jar and each day add something you are grateful for by felt marker or pens or stick on paper, then if you keep water in that bottle and drink from it those words of compassion and love will filter into the water and filter into you - a wonderful boost, honoring the water as you drink as it becomes part of you.  Keep your mind elevated and strong - this supports your immune system, what we think so we become so it is important that we are aware of our thoughts and work towards turning any negativity around.  

Make a little project and see where it takes you, plant love, water love and watch love grow.

Now is the time to make a change and for those of us that have time on our hands as we self- quarantine by turning our time into positive actions it is also a way that we can honor those working so hard for all of us - such as those in the hospitals and those keeping our food supply coming in.

Be positive, be love, be compassion because essentially that is what you are and now is a great opportunity for us all to remember.

Love to all from the heart

Mangala / Nicky.