Many Many thanks goes out to those who supported the printing costs of 200 copies of a four page document highlighting a simple theraputic sequence to enhance joyful living, bringing fresh confidence, positivity, courage, strength and peace to the whole system. This sequence requires no need for a yoga mat or to wear any specific clothing, anyone can follow in any place and situation. These copies are going out to those that I have been working with at Butabika Mental Health Hospital and recovery college, Kampala, Uganda, many many hours of work went into them and I am overjoyed that now they are going to reach out to those who now are being discharged and can continue their own healing process by themselves. "Health is wealth, peace of mind is happiness, yoga shows the way." Swami Vishnudevananda. Anyone who would like a soft copy of these files sent to them in low resolution you can kindly email me on email@example.com I will be out of reach though from January 17th until the end of February as I am in retreat in India.
Wishing you all love and light always from the heart
Om Shanti Shanti Shanti
Mangala / Nicky.